A colorful salad with roasted chickpeas, shredded carrots, red bell peppers, green onions, and sesame seeds on a white plate, placed on a marble surface.

At The Nourished Collective, I believe wellness isn’t a one-size-fits-all journey. I offer personalized guidance designed to meet you where you are and bring balance, energy, and joy back into your life. We’ll start by exploring your unique lifestyle, eating patterns, and health goals to create a nutrition plan that supports you fully. Here’s how we can work together to get you feeling nourished from the inside out.

Work With Me

Transform your health

Does this sound like you?

  • You’re always tired, no matter how much sleep you get.
    You wake up feeling drained, and it’s hard to find the energy to get through your day.

  • You want someone to guide you and help you stay accountable.
    Sometimes in life, you just need a buddy to help keep you consistent and on track with achieving your goals.

  • You feel disconnected from your body.
    Whether it’s cravings you can’t control or a feeling of being “off,” your body doesn’t seem to be cooperating anymore.

  • You’ve tried every diet and wellness trend, but nothing sticks.
    You’re overwhelmed by all the conflicting nutrition information out there, and you’re not sure what actually works for you.

  • You want to feel more confident and in control of your health.
    You’re ready to make lasting changes but don’t want to feel restricted or exhausted by complicated routines.

  • You want simple, lasting solutions that make you feel good.
    You’re ready to feel energized and confident again without following complicated, restrictive diets.

Woman preparing food in kitchen with avocado toast, salad, and a bowl of seeds on a cutting board.

1:1 Nutrition & Coaching


fTogether, we’ll develop a tailored nutrition protocol that includes sample meal plans, simple recipes, bi-weekly check-ins, and lifestyle tips. My approach is all about balance—focusing on real food that works for you (80% whole foods, 20% flexibility)—so you can feel your best without overwhelm.

What It Includes:

  • Initial Consultation – A deep dive into your health goals, lifestyle, and wellness history.

  • Personalised Nutrition Plan – A fully personalized plan tailored to your needs, energy levels, and routine that can be routinely adjusted

  • Bi-weekly 1:1 Sessions – (Every other week via Zoom) to track progress, adjust your plan, and keep you motivated.

  • Downloadable educational materials – Meal plans, simple recipes, grocery guides etc.

  • Ongoing Support – Unlimited email support between sessions for questions, motivation, and adjustments.

A charcuterie board featuring sliced oranges, raspberries, blueberries, granola, cashews, prosciutto, snap peas, cucumber slices, baby carrots, and a bowl of green and black olives with almonds.

1-Hour Wellness Strategy Session

Need personalized advice but not ready for a full coaching package? In this 1-hour session, we’ll focus on your top wellness challenges and create an actionable plan to address them. Whether it’s managing cravings, balancing your hormones, or boosting your energy, you’ll leave with clear steps to help you feel more in control of your health.

What’s Included:

  1. 1-Hour Session: A focused conversation to identify your key wellness challenges and goals.

  2. Personalized Action Plan: A custom plan with actionable steps to help you overcome your challenges and start feeling better.

  3. Follow-Up Support: A follow-up email with additional tips and resources to support your plan.

Investment:
€65 for a 1-hour session

Hydrating and healthy fruit

Unsure which service is right for you?

Let’s chat! Book a free 15-minute consultation, and together, we’ll find the best approach to help you reach your goals; and whether I’m the right fit for you and your needs.