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WHAT WE DO

Helping women to feel their best through simple, personalized nutrition

At The Nourished Collective, I believe wellness is about feeling at home in your body—without the stress of restrictive diets or confusing health trends. Through personalized, simple nutrition guidance, I’ll help you find a balanced approach to wellness that fits your unique life and goals.

Bananas, homemade oatmeal cookies, walnuts, and oats on parchment paper.

Do you feel out of sync with your body?

If you’re constantly feeling tired, battling mood swings, or just not feeling at home in your body anymore, you’re not alone. Many women experience these challenges, but it doesn’t have to be this way. Hormones and nutrition play a major role in how you feel, and with the right approach, you can rediscover what it means to feel vibrant, energized, and in control of your health—without complicated diets or routines.

Does this sound like you?

  • Low energy and constant fatigue (even with enough sleep!)

  • Mood swings or feeling emotionally drained

  • Struggling to maintain balance with food, movement, and self-care

  • Cravings or lack of control over your eating habits

  • Feeling overwhelmed with all the nutrition information out there

5-Day Hormone Reset Meal Plan

Ready to start feeling your best? Download my free 5-Day Hormone Reset Meal Plan, designed to boost your energy, support your hormones, and bring a sense of ease into your wellness journey. It’s simple, nourishing, and packed with foods to help you feel more vibrant.

LET’S WORK TOGETHER

Simple Solutions for Lasting Wellness

With a personalized plan tailored to your unique needs, you don’t have to navigate your wellness journey alone. My approach focuses on simple, effective nutrition and holistic health, designed to fit seamlessly into your life. Whether you're looking to nourish your body with gut-friendly foods, boost your energy, or cultivate a healthier lifestyle, I’m here to guide you every step of the way.

Glass of yogurt parfait with granola and blueberries held by a hand in a sweater

1:1 Nutrition & Coaching

We’ll explore your lifestyle, eating habits, and wellness goals to build a personalized protocol that includes meal plans, weekly tips, and one-on-one support.

Woman in a kitchen holding a glass of water and a pitcher, standing near a cutting board with cut citrus fruits, including grapefruit and lemon.

1-Hour Wellness Strategy Session

Get personalized, actionable advice in a one-time session designed to address your top wellness challenges and help you feel in control again.

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30 Day Nutrition & Wellness Challenge

Perfect if you’re looking for structure and support to kickstart healthier habits. You’ll get a 4-week meal plan, easy recipes, and weekly tips to build a strong foundation.

“Health is a state of body. Wellness is a state of being.”

— J. Stanford

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